My Basketball workout videos:

[LittleBeast]

So, a few times every training cycle my coach writes in a few basketball fun sessions to work on high jump take-off, general explosive strength, and some jump endurance to help make it through the 2 days of a decathlon and stil be able to get off the ground. So here they are:

http://www.youtube.com/watch?v=sEL8eZvJf0Q&feature=youtube_gdata_player

http://www.youtube.com/watch?v=f9h6ERG2zpk&feature=youtube_gdata_player

[surf-life]

sick

[Bob Barker]

Blake Griffin who? :_confused

[samneil2000]

How tall are you? 6'4 I think you said. Pretty impressive how easily you can dunk the ball. I'm 5'8 but when I grow up I'll be 6'4 too. (I'm 33 years old) :bgwb: