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View Full Version : 15 weeks and counting till Ironman number 15


Triathlete
08/01/2011, 07:51 PM
Like the title says...I am 15 weeks out from my 15th Ironman (Ironman Arizona in Tempe, Az.).
I just finished a 3 week mid season break in which I got to cut back to ONLY 9 workouts per week vs. the usual 15-16. Last week was a transission week...getting back into the heavier work load. This week the real fun begins. The training time will jump back into the 19-23 hour a week zone, the training days will get longer and the training intensity will increase.12 weeks of suffering followed by 3 weeks of tapering and then the big day...November 20th.
The goal is to go under 9:50 on race day and punch my ticket to the Hawaii Ironman World Championships (2012).
:LineWave:
Ldub
08/01/2011, 08:30 PM
http://t0.gstatic.com/images?q=tbn:ANd9GcSUz34xfDKl4lLvljdfJE32-dzGuWYUdzMLndCTyRWet3Mz6Njd

:thumbup:.:yes: .:thumbup:
Bob Barker
08/02/2011, 01:39 AM
Good luck!
samneil2000
08/02/2011, 05:39 AM
x2
Scott Harness
08/02/2011, 12:18 PM
Good Luck Billy!! I'm going to lay down now,just reading your schedule wore me out:p
Triathlete
08/02/2011, 03:45 PM
Naps are good...I just woke from a short one after todays morning track workout (run) and bike ride. :) The high temps and monsoon season humidity take a lot out of me!! From wake up to after workout I dropped 7 pounds even though during that time I consumed 88oz of gatorade, 16oz of Monster and 80+oz of h2o.
H3_VX
08/02/2011, 04:01 PM
LOL, When I read the title I thought it meant he was on his 15th Ironman VX. LOL!
Ldub
08/02/2011, 04:36 PM
LOL, When I read the title I thought it meant he was on his 15th Ironman VX. LOL!

Now that's funny right there...:yesgray:

Iff'n ya ever seen im drive, & iff'n his truck wuz white, you wouldn't be that far off...:laughing:
Triathlete
08/02/2011, 06:24 PM
LOL, When I read the title I thought it meant he was on his 15th Ironman VX. LOL!

Done with intent of course. :)
Triathlete
08/02/2011, 06:28 PM
Now that's funny right there...:yesgray:

Iff'n ya ever seen im drive, & iff'n his truck wuz white, you wouldn't be that far off...:laughing:

Being the positive thinker I am, I'll take that as a complement to my mad offroad driv'in skilz...since my 1st VX is still pretty much in 1 piece!:bwgy:
Ldub
08/02/2011, 07:32 PM
Being the positive thinker I am, I'll take that as a complement to my mad offroad driv'in skilz...

I can't imagine you'd take any other way than the way it was meant...:yesgray:


since my 1st VX is still pretty much in 1 piece!:bwgy:

With the possible exception of those pieces that have been cut off...:smack:
PK
08/02/2011, 07:37 PM
Billy, you do realise you can stop all this torture - don't you??
We will allow it.
You don't have to do it.

Then again, if you are one of those Masochistic guys that like that sort of thing - well what ever gets your engine going is fine by me.:p:p:winky::winkgray::o

Good luck with it.

PK
Bob Barker
08/02/2011, 08:10 PM
Looks like you need to update your siggy as well. You're 2 behind by my math.
Triathlete
08/02/2011, 09:03 PM
Billy, you do realise you can stop all this torture - don't you??
We will allow it.
You don't have to do it.

Then again, if you are one of those Masochistic guys that like that sort of thing - well what ever gets your engine going is fine by me.:p:p:winky::winkgray::o

Good luck with it.

PK

Hell, I pay big $$ for the pleasure of torturing myself. :)
rowhard
08/02/2011, 09:03 PM
Go Billy GO