Well I took off the door panel and was trying to figure out what was wrong. It is a cable regulator, which I have never worked on. I determined that the motor was bad or the cables were binding. Turns out the it was the cables. There is a spot where the motor meets the gears that move the cables and one cable came loose and jammed in the gear destroying it. So basically the motor is good. The whole assembly is 100 buck at Kragen so I will just replace the deal.
I have a pair of vice grips holding the window up at the moment. It is sitting at my parents until I can get it fixed. :gring: