While out for a training ride today someone decided it whould be okay to pull out in front of me while I was cruising along at 25+ MPH on my bike. As I swerved to avoid him I hit a big pot hole and over the bars I went. 25mph + pavement = OUCH! Luckily no serious injuries. My helmet did its job. Lots of road rash on mostly my right arm, leg, shoulder and back. My shoulder is a bit stiff since it took most of the impact.
The part that hurt the most though was scrubbing the wounds clean! Wow does that sting!!!!!
The bike faired well (luckily).
Ibeprofen, antibiotic ointment and a bit of rest for the rest of the day!