So, today I started a 4 day training camp with my coach and several of his other athletes. This is the type of camp where you pile on a ton of mileage/intensity over a short period to kick your body into a world of hurt. The day started with a run...1.25 hours that included Vo2 intervals. That was followed by 1.25 hours in the pool, covering 3600 meters. A quick lunch was followed by 3.75 hours on the bike. This "fun" little jaunt was full of rolling hills a 2 trips over Gates Pass...a 3 mile climb that averages 13% grade. Ouch. My legs are shelled. Only 3 more days to go.

This will turn into one of my biggest training weeks ever. By the end of the week I will have logged 30+ hours of training! Normal big weeks for me are 18-24 hours. I will sleep good!