On my Honda it was use the over at 200 degrees for about 10 minutes...but you must watch it closely to avoid any unwanted issues. If you mess it up it will cost you. A replacement assembly for the Honda is only $90 and if it gets messed up not a big issue, just annoying. If you mess up the VX one it will cost you double that easy. Be Careful if you decide that you must take them apart.
Also seach the net for other options as there are tons of informative videos on youtube and such.